Postpartum Chiropractor in Burlington: What Every New Mom Should Know
You spent nine months growing a baby.
You prepared for labour, delivery, and everything that comes with becoming a mother.
Then one day, the baby arrives—and suddenly all of the focus shifts away from you.
Many women are told that once the baby is here, their body will simply heal on its own. While your body is incredibly resilient, pregnancy and childbirth place tremendous physical demands on your muscles, joints, core, pelvic floor, and nervous system.
At Growco Chiropractic in Burlington, we believe that moms deserve support too.
Whether you are six weeks postpartum or six years postpartum, there is often more that can be done to help you feel strong, confident, and comfortable in your body again.
Is It Normal to Still Have Symptoms After Having a Baby?
One of the biggest misconceptions surrounding postpartum recovery is that common symptoms are simply something mothers need to live with.
Many women experience:
Low back pain
Pelvic pain
Hip pain
Neck and shoulder tension
Pain with intimacy
Leaking when coughing, sneezing, or exercising
A persistent "pregnant" appearance
Core weakness
Difficulty returning to exercise
Feelings of disconnect from their body
While these symptoms are common, they are not necessarily normal.
Pregnancy and birth create significant changes throughout the body. Your recovery deserves the same attention and support that you gave your pregnancy.
What Happens to Your Body During Pregnancy and Birth?
Pregnancy affects nearly every system in the body.
Over the course of nine months:
Your centre of gravity shifts forward
Your abdominal muscles stretch
Your pelvic floor adapts to support a growing baby
Hormonal changes affect ligaments and joints
Your breathing mechanics change
Your posture changes
Then comes labour and delivery.
Whether you had a vaginal birth or a C-section, your body experiences a tremendous amount of physical stress that requires recovery and rehabilitation.
Many women are surprised to learn that postpartum rehabilitation should be viewed similarly to recovery after any other major physical event.
If you sprained your ankle, you would likely seek treatment and rehabilitation.
Yet many women are expected to simply "bounce back" after pregnancy and childbirth without any guidance.
How Can a Postpartum Chiropractor Help?
Postpartum chiropractic care is not simply about adjusting your spine.
At Growco Chiropractic, postpartum care focuses on helping your entire body recover and function optimally after pregnancy and birth.
This may include:
Assessment of Your Core Function
Many women struggle with:
Core weakness
Abdominal separation (diastasis recti)
Difficulty generating pressure effectively
Your core is more than your abdominal muscles. It includes your diaphragm, deep abdominal muscles, back muscles, and pelvic floor.
These systems need to work together for optimal function.
Assessment of Pelvic Floor Function
Your pelvic floor plays a role in:
Bladder control
Bowel control
Organ support
Stability
Sexual function
Many women experience symptoms such as leaking, heaviness, urgency, or discomfort after childbirth.
These symptoms deserve assessment and treatment.
Treatment of Joint and Muscle Pain
Pregnancy and caring for a newborn often lead to:
Low back pain
Pelvic pain
Rib pain
Neck pain
Wrist pain
Shoulder tension
Hands-on treatment, mobility work, and exercise prescription can help restore comfortable movement.
Movement and Exercise Guidance
One of the most common questions new moms ask is:
"When can I start exercising again?"
The answer depends on your unique recovery.
Rather than simply returning to workouts, the goal is to rebuild your foundation first.
This often includes:
Breathing strategies
Core retraining
Pelvic floor coordination
Strength progression
Return-to-running preparation
What If I Had a C-Section?
Many women assume they do not need rehabilitation because they did not have a vaginal delivery.
The reality is that pregnancy itself creates significant changes throughout the body.
Additionally, a C-section is a major abdominal surgery.
Women recovering from a C-section often experience:
Scar sensitivity
Abdominal tightness
Core weakness
Postural changes
Back pain
Difficulty returning to exercise
A comprehensive postpartum assessment can help identify areas that may benefit from treatment and rehabilitation.
When Should You See a Postpartum Chiropractor?
Many women are cleared for activity at six weeks postpartum.
However, being cleared and being fully recovered are not the same thing.
The best time to start is often as soon as you feel ready after delivery and have been medically cleared by your healthcare team.
That said, it is never too late.
Some of the women we help are:
6 weeks postpartum
6 months postpartum
2 years postpartum
10 years postpartum
If symptoms are still present, there may still be opportunities for improvement.
What Happens During Your First Visit at Growco Chiropractic?
Your first visit is a comprehensive 60-minute assessment designed to understand your unique story and goals.
We take the time to discuss:
Your pregnancy
Your birth experience
Current symptoms
Exercise history
Daily demands
Future goals
Your assessment may include:
Postural evaluation
Movement assessment
Core assessment
Pelvic floor screening
Mobility testing
Strength testing
From there, we create a personalized plan based on your needs.
Treatment may include:
Chiropractic care
Soft tissue therapy
Mobility work
Rehabilitation exercises
Education and lifestyle strategies
Our goal is not simply to help you feel better.
Our goal is to help you move better, function better, and feel confident in your body again.
Why Burlington Moms Choose Growco Chiropractic
At Growco Chiropractic, postpartum recovery is more than a service—it is our passion.
As a chiropractor, women's health practitioner, and mother myself, I understand firsthand how overwhelming the postpartum period can feel.
Too many women are told:
"That's just part of motherhood."
We believe you deserve better than that.
Our clinic proudly supports women throughout Burlington, Oakville, Waterdown, and the surrounding communities with evidence-informed care designed specifically for pregnancy, postpartum recovery, and family wellness.
Frequently Asked Questions
Is chiropractic care safe after having a baby?
Yes. Chiropractic care is generally considered safe when provided by a licensed chiropractor and can be modified to suit your stage of recovery and individual needs.
Can chiropractic care help with leaking?
Leaking is often multifactorial. A comprehensive assessment of your core, breathing mechanics, movement patterns, and pelvic floor function can help identify contributing factors and guide treatment.
Can I bring my baby?
Absolutely. We understand that childcare is not always available, and babies are always welcome.
Do I need a referral?
No. Chiropractors are primary healthcare providers in Ontario, meaning you can book directly without a referral.
Is postpartum chiropractic care covered by insurance?
Most extended health benefit plans include chiropractic coverage. Coverage varies depending on your specific plan.
Ready to Start Feeling Like Yourself Again?
You do not need to wait until things get worse.
You do not need to accept leaking, pain, weakness, or feeling disconnected from your body as your new normal.
Whether you are newly postpartum or years into motherhood, there is often more that can be done to support your recovery.
If you are looking for a postpartum chiropractor in Burlington, Oakville, or Waterdown, we would love to help.
Book your initial assessment at Growco Chiropractic and take the first step toward feeling stronger than before.