Postpartum Rehab for Burlington Moms

Feel stronger. Rebuild your core. Get back to you.

A 6-week, small-group postpartum rehab program designed to help you reconnect with your body, rebuild your strength and confidently get back to the things you want to do.

Wednesdays + Fridays at 12:15 PM OR 1:30 PM
6 weeks | 12 classes
Starting September 16
📍 Growco Chiropractic | Burlington, Ontario
Babies are always welcome.

BOOK MY SPOT

You had the baby. But your body still doesn't quite feel like yours.

Maybe your core feels different.

Maybe you're dealing with leaking, pressure, back or hip pain, weakness, or just a general feeling that your body isn't working the way it used to.

Or maybe you're not having major symptoms at all — you just know you want to feel stronger again and you're not sure where to start.

You don't need to jump back into regular workouts and hope for the best.

Your postpartum body deserves a progressive plan that helps you rebuild the foundation first — and then gets you stronger.

That's exactly what we'll do together.

What is Postpartum Rehab?

This isn't a "mommy and me" fitness class.

And it's not six weeks of lying on the floor doing Kegels.

It's a doctor-led, progressive strength and rehabilitation program specifically designed for the postpartum body.

Over six weeks, we'll work on:

Reconnecting your core + pelvic floor
Breathing and pressure management
Building core strength and control
Improving hip, glute and full-body strength
Progressively loading your body
Moving with more confidence
Building a foundation for the workouts and activities you actually want to get back to

We start where your body is right now and progressively build from there.

Who is this for?

This class is for you if you're postpartum and thinking:

"I want to feel strong again."

You might be:

A few months postpartum and wondering where to start
Years postpartum but still noticing changes in your core or pelvic floor
Experiencing leaking, weakness, pressure or discomfort
Nervous about returning to exercise
Exercising already but feeling like something is still "off"
Ready to stop saving postpartum exercises on Instagram and actually start doing the work

You do not have to be newly postpartum.

And you don't have to be "fit" before you come.

We meet you where you are and build from there.

And yes — bring your baby.

Babies are welcome at every class.

Feed them. Hold them. Put them on the mat beside you. Take a break when they need you.

Postpartum rehab shouldn't require you to pretend you're not also taking care of a baby.

We make it work.

Your 6 Weeks

12 small-group sessions
Wednesdays + Fridays
12:15 PM OR 1:30 PM
Starting September 16

Each week builds on the last so that you're not just doing random exercises — you're progressively building strength and confidence in your body.

Investment

$30 per class | $360 for the full 6-week program

The program may be submitted through chiropractic extended health benefits following an assessment, depending on your individual plan.

BOOK MY SPOT

Spaces are limited to keep the group small and allow for individualized support.

Why is a chiropractor teaching postpartum rehab?

Hi, I'm Dr. Lydia Brodie.

I'm a Burlington chiropractor with more than 10 years of experience working in women's health, pregnancy and postpartum care.

But I'm also a mom.

I know that postpartum recovery isn't simply about waiting six weeks and being told you're "cleared."

Your body has gone through pregnancy, birth and a massive physical transition — and I believe women deserve more guidance than "you can exercise again."

My approach combines rehabilitation, movement, strength and education so you don't just do exercises.

You understand your body and why we're doing them.

My goal is for you to leave these six weeks feeling more capable, more confident and stronger than when you walked in.

You don't need to wait until your body feels "ready."

You don't need another workout saved on Instagram.

You need the right starting point, a plan and enough consistency to give your body the opportunity to change.

Let's start rebuilding.